Pilates
Pilates is an exercise that strengthens the core muscles, improves spinal health, and prevents injuries. It also helps alleviate shoulder and back pain caused by poor posture or muscle tightness. Pilates uses specialized equipment for more effective training.
– Flexible and adaptable training schedule, especially suitable for clients who are busy at work.
– The equipment and machines used are diverse, with no limitations
– Personalized training program according to each member’s goals, current abilities, and physical condition.
– Instructors closely observe and accurately adjust each movement to achieve the exercise objectives.
– Flexible and adaptable training schedule, especially suitable for clients who are busy at work.
– Practice with friends or family
– The equipment and machines used are diverse, with no limitations
– Personalized training program according to each member’s goals, current abilities, and physical condition.
– Instructors closely observe and accurately adjust each movement to achieve the exercise objectives.
Limited number of students
Each class at Line is limited to a very small number of members to ensure that instructors can easily observe and adjust each practice movements.
Suitable exercise program
Fixed class members and limited class sizes enable instructors to design an appropriate and balanced exercise program for each group.
Variety of practice schedule
Line offers numerous classes at various times throughout the week, providing student with ample options to choose a suitable schedule.
Energetic classroom atmosphere
Exercising with other members helps create new and exciting workout experiences, along with a close-knit practice space.